Видео с ютуба Getting Off The Floor Exercises

Getting Up Off the Floor Correctly - Ask Doctor Jo

3 Most Important Exercises to EASILY Get Up from the Floor

3 Ways to Get Off the Floor For SENIORS (and 3 Crucial Exercises)

Exercise for seniors - getting off the floor

Strengthen your legs so you can get off floor - senior elderly exercise

Get Up Off The Floor EASILY Without Kneeling (Ages 60+)

Как подняться на пол и подняться с него (поворот Боба и Брэда)

Getting Up From the Floor Safely - Ask Doctor Jo

7 Creative Ways to Get Off The Floor!

Getting Up From The Floor Without Using Hands! (Pilates)

3 Exercises to Help You Get Up Off the Floor (Ages 50+)

Exercises for Getting Up and Down from the Floor

Как опускаться на пол и подниматься с него | Для пожилых людей и новичков

Can You Get Off The Floor Without Using Your Hands? Live Longer!

How to Stand From the Floor with NO Hands (Get STRONGER)

Sitting-Rising Test - Are You Aging Too Fast?

Как встать с пола после 60 лет, не вставая на колени (пошаговая инструкция)

Everyone should be able to do THIS exercise: THE GET UP

Getting Off The Floor | Video 2 | MS Moves

Getting Off The Floor | Video 3 | MS Moves